Good climbing technique. Aug 9, 2023 · Hand jams are relatively easy to learn.

Good climbing technique. Although the move may seem straightforward, it’s not easy to master this fundamental climbing technique. Welcome to the captivating world of bouldering – a dynamic and increasingly popular form of climbing that combines physical prowess with intricate problem-solving Nov 12, 2019 · One of America's top climber's gives her advice for climbing harder with less effort by using your feet and your head. Understanding a climber’s current level in each helps me create a more personalized program. The fastest way to improve your climbing is not to train harder but climb more efficiently. It’s not simply enough to go climbing and hope that you become more technically proficient. TL;DR: How do I learn good technique, short of paying to take classes? So I started climbing in a local climbing gym around December and after the first month have been going about 3 times a week and I do both top roping and bouldering. Nov 14, 2024 · Climbing ladders safely is crucial for both work and home tasks. Rock climbing performance, and particularly bouldering performance, is not only related to the force that you can develop but is strongly correlated with the rate that the force is developed 1. Jun 3, 2019 · Fancy moving your climbing outdoors? Find out essential pieces of kit, the best places to learn and mistakes to avoid from one of the world’s best outdoor climbers. Oct 26, 2020 · A list of 10 bouldering footwork drills to help you improve your climbing technique, including silent feet and sticky feet. Learn the basics of bouldering foot placement: why you need good foot placement, how bouldering shoes work, keys to excellent foot placement and drills. It’s about balance, strong legs and a solid core. Learn essential climbing techniques and tips that will help beginners improve their skills and confidence on the wall. Feb 14, 2022 · There are almost as many ways to improve climbing technique as there are types of techniques to improve. 67M subscribers Subscribed Dec 8, 2022 · The world’s best climbers don’t beast their way up a rock wall, they use carefully chosen rock climbing techniques to conquer the wall with maximum efficiency. Apr 22, 2022 · As a skinny, awkward high school kid, I quickly learned that good climbing technique comes from the legs, not the arms. Good climbing techniques are known for their fuel efficiency. Sep 5, 2021 · Just started climbing and you want a little guidance? These 19 beginner climbing tips will help you stay motivated and progress to the next level. Start your rock climbing journey with confidence! Discover beginner techniques, essential safety tips, and the gear you need to conquer your first climb. Plus, the importance of shoe sizing, and how to get your fit just right. Good climbing technique emphasizes the use of the legs to hold body weight and to gain upward momentum, which includes the technique of 'high-stepping' (i. You can take a class, work with a climbing coach, or learn from your fellow climbers about how to improve your technique and develop your skill of climbing. Practice makes perfect! Go Slow – Your body is pretty good at balancing itself, take your time through moves and you’ll feel the points on balance as you work through tricky moves Toes On, Heels Back – Use your big toe on holds instead of the side of your feet whenever you. Aug 24, 2021 · Climbing is a skill sport and simply working on your technique can improve your ability more than any fingerboard workout. Here are our 13 rock climbing tips for beginners. This guide walks you though the types of holds, body position, and footwork. A good starting point is to use a tree climbing harness and rope setup, as this will provide support and stability while climbing. Nov 12, 2024 · With so much variation and chaos, how can we know what good technique is? Consistent good performance is based on the ability to create repeating patterns. When seeking coaching or advice, most climbers are aware of their lack of fitness or climbing strength, and sometimes their technique, however, not many people are aware of their core weaknesses. Swinging limbs At times, your handholds will be so bad that you’re unable to crank for your target grip. Learn how to conserve your energy so it gets you to the anchors. 1) Knot Tying Mar 17, 2022 · The rock climbing technique dogma is essentially to keep your arms feeling weightless and place the burden on your feet. We are climbing on easy angles (slabs and vertical walls and only very slightly overhanging) and big holds, ensuring we stay with basic techniques and not advanced techniques associated with harder levels of climbing. May 3, 2022 · Trad climbing requires a foundation in good climbing technique, as well as a thorough knowledge of how to place artificial protection. Discover tips and techniques to prevent accidents and ensure your safety while working at heights. We’re here to set you up with the basics. Jun 24, 2023 · Start bouldering! This beginner's guide offers step-by-step learning of essentials, techniques, and simple progression for the sport. 6 Things I focus on when climbing to improve technique and skill. May 3, 2022 · Climbing a rope ladder is a challenging task for the majority of individuals. What are the basic rock climbing footwork techniques that will improve climbing technique and efficiency? Basic footwork for rock climbing includes mastering these 4 techniques: Edging, Smearing, Toe Hook, and Heel Hook. To climb a finger crack you’ll need to use what’s called a finger jam. Once mastered, it can significantly enhance a climber’s progression, especially on slab-like surfaces and competition problems. If a client is outclimbing their strength, I know that their technique is in a good spot and prioritizing strength will be the best plan of action. Good climbing technique is all about efficiency. Complete Guide to Climbing & Bouldering Technique Climbing is an exhilarating and physically demanding sport that requires strength, flexibility, and technique. It might seem simple, but knowing the correct techniques can prevent accidents and injuries. Maintaining good balance, both fore-and-aft and side-to-side, while staying mentally tough on the climb and knowing when to brake on the descent — and when not to — are all key to success. Apr 4, 2022 · As a climbing coach, the first thing I do with my clients is perform a strength and technique assessment. Try these tips above and see if it improves your climbing. Like other activities, stair climbing requires proper posture, especially if you have tender knees. Yet most climbers are hyper-focused on trying to get stronger oftentimes at the expense of learning good technique. This guide covers everything you need to get started — from choosing the right body position for a move to fine-tuning the exact orientations of your body in that position to harness the best possible centre of gravity. But fear not, young crushers, with a little bit of mental guidance, some work on balance, and a willingness to get weird, you will find yourself dancing over the lip like a ballerina instead Well firstly I wouldn’t bother bouldering or climbing outdoor with your child when there’s perfectly good climbing gyms all around the world that are generally safe and the staff can offer help in a variety of ways. And the best way to improve technique is to improve your footwork. These are eight climbing techniques that every beginner climber should master to take their climbing to the next level. However, working on your climbing technique is easier said than done. Whether you’re a beginner or an experienced climber, there are always new techniques to learn and ways to improve your performance. Grasping these differences can help climbers select the best approach based on their skills and goals. Our selection covers rock climbing techniques, training methods, and memoirs. These tips are intended to assist in the planning of traveling in the community. Here are 22 techniques with a brief explanation of what it is, when to do it and how to do it. Here at Rock climbing is an exhilarating sport that challenges you both physically and mentally. In the long run, technique will take you much further than a strong back and a vice grip. Feb 22, 2023 · This article is part of two wider guides: Climbing Technique 101 & The Basics of Indoor Bouldering Why do climbers use technical drills? Climbers use technical drills to improve their climbing skills and technique. When paddle-dynoing, hit the intermediate hold in a locked-off position—this will allow you to dyno more quickly to the final hold. It allows you to conserve precious energy, move gracefully, and maintain balance even on tricky sections. Nov 7, 2013 · If you are gassing out too quickly when climbing, here are 9 things you can do to help you climb better on your mountain bike: 1. Videos 1-5: foundational footwork. Skills Belaying Rappelling Technique Sport Climbing Trad Climbing Bouldering Nutrition Training Training Dec 12, 2024 · Climbing includes various styles, each with its own techniques and characteristics. If climbing stairs causes pain, check your posture and the alignment of your feet and legs. Feb 11, 2021 · Today, we are going to explore what perfect technique might mean to the climber, outline a few misconceptions, and come to a conclusion about how you can improve your climbing technique in the gym, on the home wall, or at the crag. Oct 11, 2022 · Reading climbing books can make you a better climber. Perfect for those new to the sport, this article will help you climb with confidence and enjoyment. Learn about climbing styles, essential gear and how to climb indoors and outdoors. It is the responsibility of the reader to follow his/her health care professional’s advice related to their specific condition. … Apr 28, 2025 · Level up your bouldering with these tips from the PhysiVāntage pros!Want to boulder better? Aiming to level up your V-grade? Then don't miss these 15 tips from some of America's strongest boulderers! Oct 16, 2021 · Stuck at a certain grade? These 12 advanced bouldering tips will help you get stronger and progress to the next level in your climbing. Emily Harrington, who has climbed multiple 5. Aug 6, 2024 · Summit Climbing Guides offers a comprehensive rappelling course for climbers, covering essential skills like self-tethering, setting up extended rappels with a backup system, using the fireman's belay technique, rope management, and rope throwing techniques. Pace your breathing. May 21, 2020 · There are many climbing techniques that can be learned and leverage to improve your climbing performance. Mar 31, 2023 · Developing good footwork is essential for progressing as a climber. These 13 rock climbing tips will help you accelerate your climbing performance. What is the Best Climbing Books in 2024? Here's a list of the Top 12 books for climbers based on our experiences and expertise. Understanding these styles not only enhances performance but also enriches the Mar 28, 2023 · Ice climbing is a specialized form of mountain climbing that involves climbing frozen waterfalls and ice formations. Nov 6, 2018 · We break down the skills mountain bikers need to learn, and provide detailed instructions and videos to help you master each one, from beginner to advanced. 14’s in various stages Get started rock climbing with this expert guide from REI. Universal principles are usually about physics and physiology. Aug 9, 2023 · Hand jams are relatively easy to learn. Always be prepared to encounter the unpredictable. Use proper gear: Always use proper gear and make sure it is in good condition. Learn about different types of climbing techniques and moves, and get tips on how to do them. It’s essential to at least have a good understanding of fundamental climbing technique on vertical walls before tackling the overhangs - that way you can better understand exactly what’s Oct 30, 2023 · Climbing a ladder can be a difficult task, but it's essential to do it safely to prevent accidents. Feb 5, 2015 · Anyone at any level can achieve a better climbing grade if their core is stronger than it is today. That being said, here are 12 bouldering tips for beginners. Jan 12, 2022 · Good climbing technique is when you perform the easiest possible movement to get to the next hold. lifting the feet above the waistline), which can be combined with 'heel hooking' (see image below), and the technique of 'rock-over' / 'rock-on' weight-transfer movements (i. Dec 20, 2024 · Master rock climbing technique with tips on footwork, handholds, and body positioning. You can benefit from doing technical boulders and comp boulders. Rock climbing is an exhilarating and challenging sport that combines physical strength, mental focus, and a deep connection with the natural world. It requires specific gear, techniques, and knowledge, including the use of ice axes and crampons. So remember to apply the proper stair-climbing technique that was mentioned in this article. Enhance your skills and climb with confidence today. The first step is being able to distinguish universal principles from surface details. Fortunately, mastering essential techniques can help ease the journey into this adventurous Jun 28, 2024 · Rock climbing — a mix of physical strength, mental toughness, and problem-solving — offers an exhilarating adventure for beginners eager to challenge themselves. Tips for beginner climbers4. (Photo: Tim Banfield) To read more about placing screws, ice climbing technique, how to train for ice and mixed climbing, and much more, pick up a copy of “ How to Ice Climb! “ Common FAQs on Tree Climbing and Cutting Q: What’s the best way to climb a tree? A: When climbing a tree, it’s important to make sure that you use the right equipment and techniques to ensure your safety. From proper gear usage to efficient climbing techniques, being well-prepared fosters confidence and promotes a safer adventure. . e. start out with bouldering Bouldering, top roping, sport, lead, trad… Hold the insider lingo already! So basically, climbing happens on a tall wall, and you will be attached to a rope, some other lifesaving pieces of gear, and another person - your belayer. This guide provides a comprehensive set of Beginner Time for a challenge! Can Josh and Jen cover the top 10 most important climbing and bouldering techniques in less than 10 minutes? We are starting with the most fundamental techniques for With good climbing technique, you'll be able to cruise up the wall with minimum effort. But with the array of technical gear, ropes, and an entirely new vocabulary of climbing terms, the information can quickly become overwhelming. These sites are about climbing technique, specifically about the movement of the body. Are you wondering how to get from first-time gumby to proficient expert as quickly as possible? That’s where we come in with our very best rock climbing tips for beginners. Oct 20, 2021 · The best way for beginners to improve in climbing is through improving technique. We compiled 15 essential tips to help diversify your training and tap into new ways to improve and develop a broad spectrum of climbing skills. Jan 15, 2023 · Instead, there are various ways to stimulate progress and get better at climbing that climbers sometimes don’t consider. “When you’re able to climb consistently, you’re going to Jan 31, 2022 · It could easily determine the difference between success and failure. Videos 6-8: principles of hip positioning and efficient Mar 7, 2025 · Climbing is more than just pulling yourself up a wall—it’s about efficiency, technique, and balance. Using your toes can offer the added flexibility of pivoting your foot but it will also help increase your overall reach when you Aug 16, 2024 · Learn how to safely climb a ladder with these useful articles. Many beginners struggle because they rely too much on their arms, waste energy with inefficient […] Jan 10, 2024 · Master uphill cycling with top climbing tips. Developing the correct footwork and optimal use of your feet, not only will save you a lot of energy while mastering climbing routes, but also enhance your ability to problem Dec 18, 2022 · When the kneecap slips out of position, it causes pain. Having good footwork takes an enormous strain off your arms, making the climb much easier. There are limitless ways to describe positioning your climbing shoes on a foothold, but the main two you’ll hear in the rock climbing gym are edging and smearing. 20 Pro Tips EVERY Climber should know Magnus Midtbø 2. Many beginners tend to rely too much on pulling with their arms, leading to over gripping and fatigue. Once your feet are in position, concentrate on wrapping your toes over the hold while weighting your foot in a way that maximizes friction between hold and rubber. It may appear simple, but it requires talent and technique. Having good climbing technique means efficiently mastering the corresponding climbing situations and thus saving maximum strength and endurance. Strength and power will only take you so far if you don’t have good habits placing and weighting your feet. They are a guide only and cannot guarantee safety. However, no amount of training can make our muscle power invincible. Get started with our beginner-friendly tips and grow your climbing skills! High quality climbing technique content for intermediate climbers. Whether you’re a beginner taking your first steps on an indoor wall or venturing into the great outdoors, it’s important to approach climbing with the right knowledge, techniques, and mindset. Oct 1, 2020 · The quickest and easiest way to get better is simply to climb everything you can, everywhere you can, in every different style. Mar 18, 2025 · Looking to level up your bouldering training? From beginner techniques to pro-level tips, discover secrets that go beyond pull-ups. Feb 9, 2023 · Smearing is a common climbing technique utilized in both indoor and outdoor rock climbing. A climber who keeps pulling on holds and hanging on with their arms will get pumped up to the extent that he might not be able to work his arms Dec 5, 2023 · Mastering Climbing: 7 Techniques Every Climber Must Know Climbing gives climbers the freedom to freely express themselves through a multitude We are climbing on easy angles (slabs and vertical walls and only very slightly overhanging) and big holds, ensuring we stay with basic techniques and not advanced techniques associated with harder levels of climbing. Here are some general steps to follow when climbing a ladder. #1 is Are you new to bouldering and eager to climb with confidence? This guide breaks down essential bouldering techniques perfect for beginners, from grip types to body positioning. Rock climbing and bouldering require power for explosive movements, balance to traverse or move up a rock face, endurance to sustain you through long climbs, and a stable core to help you climb better and more efficiently. Elevate your climbing game! Apr 1, 2025 · Rock climbing is great fun, but to make the most of the sport, you need to be prepared. May 3, 2023 · Making sure you have good technique and the right climbing equipment and of course safety precautions can make a big difference in your performance and personal safety. Learn these simple tips to become an awesome rock climber. From the powerful moves in bouldering to the careful planning in lead climbing, each style offers a different kind of challenge. Aspects and perspectives on how to move and think about climbing so that you can perform better and progress faster. By learning to use your legs for pushing and optimizing your body weight distribution, you’ll find you can climb longer and tackle more Jul 3, 2021 · There is more to good footwork than just putting your piggies exactly where you want them. Here are the keys to dyno-ing. Climbing up a terrain requires the mastering of technique and training of the muscles to perform tirelessly to the top. Feb 28, 2024 · Discover the ultimate guide to rock climbing, including tips, techniques, and gear essentials for climbers of all levels. You’ve probably been developing your finger strength and pull muscles over the past several months in the gym, but how you will fare the next time you have to switch feet while pumped on a lousy, little smedgy Jun 6, 2022 · A step by step beginners guide and video by Lattice Training, to help you learn how to train for climbing, when new to the sport! Oct 24, 2022 · Dyno is a high-level move in rock climbing, so you’ll need a good physique alongside skills and experience as a climber. Aug 18, 2023 · Improve your climbing performance by mastering footwork. Here's a simple step-by-step program that's concise, easy to follow and will have you climbing your best practically today. Master the moves that matter with our climbing technique guides - designed for all levels, from beginner to advanced. The good news is: basic climbing techniques are simple to pick up (if difficult to truly master). Jul 21, 2022 · Being good at rock climbing is all about learning proper technique and then ingraining it so it becomes second nature. From mastering climbing techniques to building grip strength and understanding route ratings, this guide provides practical advice for climbing gyms and outdoor crags. Climbing a rope ladder is indeed We would like to show you a description here but the site won’t allow us. Climbing Technique: Footwork. As an indoor climbing instructor with seven years of experience, I’ve guided Oct 15, 2024 · Mastering essential skills is crucial for safe and enjoyable rock climbing. This blog will show you how to correctly climb a rope ladder to make the work simpler for yourself. My goal is to lead climb and hopefully Trad climb at some point, but that's a little further down the road. While strength and endurance play their parts, the true secret to advancing in this sport lies in mastering climbing technique. Feb 9, 2020 · So you've finally tried your hand at rock climbing and it turns out you love it! The physical challenge, the social aspects, the problem solving, the feeling of defying gravity – you’ve been hooked by it all. Mar 13, 2025 · Sean McNally’s personal and professional lifetime pursuit is mountaineering. A better technique is to move the feet up, which moves the torso up, which increases the range of holds that the hands can reach. Aug 19, 2024 · Ready to start rock climbing? Discover 12 essential tips for beginner rock climbers to enhance your skills and safety. Apr 30, 2025 · Deputy Editor Tara Seplavy shares her best gear recommendations and bike setup tips that help make climbing easier and faster, and improve your hilly rides. Here's how to style your way to the next grade. Five how-to tips. Climbing is like a dance - The aim is to choreograph the following types of holds and moves into one fluid movement. Sep 22, 2021 · Slab climbing technique is all about good footwork and good balance. I find it very helpful to have the techniques broken down so I can learn each part before putting them together. For beginners in Australia, rock climbing can be both exciting and intimidating. You’ll hear time and again how vital technique and footwork is, and it’s absolutely true. But how can the correct climbing technique be trained? Christoph Völker from Target 10a gives tips in this post. Struggling with how to improve climbing footwork? Look no further. Bouldering, however, is climbing on low walls without a rope. Apr 22, 2022 · Stuck in a plateau? Break through with 14 steps to becoming a better rock climber, including tips to improve technique, fitness, and mindset. Dec 28, 2021 · Learning a good climbing technique and constantly improving it is the cornerstone of good climbing and bouldering. Jan 26, 2025 · New to climbing? Learn gear basics, techniques, and how to find easy routes. In contrast, if a client is stronger than the So, you’ve walked into an indoor climbing gym, with nothing but hopes and dreams, and realised you’re less like Spider-Man and more like his Uncle Ben. Feb 14, 2022 · Learn to climb by starting with the fundamentals. But climbing off-hands cracks, wide cracks, and corners? For those you need to know the tricks. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more! Dec 14, 2021 · It’s a useful technique when the intermediate hold isn’t good enough to stop on or pull with. Things like footwork, body Mastering the Basics Rock Climbing is a skill-based sport. Through good footwork, you can bear most of the burden on your legs and feet which makes strength in your arms and hands less important. Safety Safety is paramount in mountain climbing, and conducting a proper risk assessment before embarking on a climb is essential. Technique drills are used to isolate specific aspects of climbing and focus on improving them through repetitive practice. Many hours are spent mastering and honing technique, balance, movement to the point where they can gracefully move up the wall with Mar 27, 2019 · Neil Gresham gets to grips with handholds: Page-one of climbing technique is making the best use of the holds, and this became apparent when we looked at footwork earlier in this series. Developing these skills can significantly reduce risks and enhance your overall climbing experience. Improve your climbing skills and avoid common mistakes by following our complete guide Jun 9, 2022 · Climbing takes power, endurance and technique. Learn more here. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more! Dec 5, 2023 · Mastering Climbing: 7 Techniques Every Climber Must Know Climbing gives climbers the freedom to freely express themselves through a multitude Top 5 Rock Climbing Techniques for Beginners in Australia Rock climbing is more than just a thrilling outdoor activity; it’s a sport that combines physical strength, mental resilience, and an appreciation for nature. Moving the feet up first also bends the knees and hips which gives the climber leverage, and makes climbing up easier. From body positioning to footwork, master these skills to climb harder routes efficiently. I recently met with Stian and Martin, two incredibly knowledgable climbing coaches from Norway, and co Feb 11, 2021 · Today, we are going to explore what perfect technique might mean to the climber, outline a few misconceptions, and come to a conclusion about how you can improve your climbing technique in the gym, on the home wall, or at the crag. It is not uncommon for a trad leader to fall 10 - 15 feet onto a piece of gear that may or may not hold. Feb 8, 2022 · Complete beginner's guide to bouldering training. Pro advice & techniques to increase speed uphill. Here he breaks down how to climb a mountain. May 20, 2024 · Generally speaking, climbing frequently for beginners is enough to pick up on essential rock climbing techniques. Master the fundamental techniques of bouldering, including edging, crimping, and smearing, and learn how to apply them to different types of holds and routes. Learn to climb smarter here. To improve your own climbing performance learn and practice good climbing technique. Nov 10, 2015 · Understanding how to generate strength and do big moves is crucial for climbing hard boulders and routes. Sep 12, 2023 · Climbing finger cracks can be more physical than other crack climbing, but it still demands good technique. One of the most important performance skills is the ability to maintain good technique in high-pressure situations, and one of the best ways to achieve it is to work from a checklist of the most common mistakes that crop up when you’re climbing by the seat of your pants. However, if you’re a beginner looking for a list of specific techniques and movements to improve your climbing, then search no more. Nov 19, 2021 · Before placing an ice screw, move the ice tool up and out of the way. Climbers Learn the essential climbing techniques for beginners, from straight arms to proper crimping and side pulls. Road Cycling How to Climb and Descend on a Road Bike All the elements of good technique come into play when climbing and descending hills on your road bike. Discover how to improve your skills step by step and make your first climbs safe and enjoyable. 1- Use your toes while climbing One of the most common mistakes you can see at the climbing wall is people using their midsole instead of their toes, which restricts their movement and offers less traction. Oct 29, 2023 · Heel hooks help you reach farther, use less energy, get over roofs or around corners, or keep your hips closer to the wall. All you need is a pair of shoes and some chalk The book Rock Climbing Technique; The Practical Guide to Movement Mastery by John Kettle provides specific exercises to practice each building block of technique, starting from the most basic. Delve into the importance of footwork in climbing now! Nov 7, 2023 · Want to get better at bouldering fast? Check out this extensive guide to 21 advanced bouldering tips and techniques to climb V5+. Feb 28, 2024 · Discover the ultimate guide to rock climbing for beginners: essential tips, techniques, and safety advice for novice climbers. No amount of strength or power is going to get you up difficult routes and boulders if you don’t know how to move properly and have good climbing technique. Here, we delve into some master training tips tailored to enhance your footwork. Rock climbing is not an easy sport, and it is not just a sport. Learn something about use of the feet and basics climbing techniques. Well, learning about good technique means you will be able to intuitively adapt to the common scenarios of climbing; for example, if you understand the "direction of pull", multiple techniques Aug 1, 2023 · Whether you’re new to rock climbing or experienced, you’d benefit from reading this list of 50 rock climbing tips for beginners and intermediates. May 10, 2017 · Climbing is first and foremost a skill sport. Feb 6, 2023 · Good footwork is one of the most important elements of climbing technique at every level. Rock Climbing Techniques. Enhance balance, technique, and grip while reducing fatigue and preventing injuries. I share a bouldering climbing session where I strictly focus on technique. The best way to train for rock climbing is to spend time climbing—whether you do at the gym or the crag. e Learn proper climbing techniques: This will help you climb more efficiently and reduce the risk of injury. Apr 22, 2025 · Learn the fundamental indoor climbing techniques that will transform your gym sessions. When ascending a rope ladder, you may utilize a variety of strategies; select the one that best meets your needs or talents. Dec 24, 2017 · “It's always fun climbing with people at a similar level but it can be great for your technique to climb with more experienced people, even if they're working on different problems to you Apr 25, 2023 · Are you putting in the training but failing to see a payoff? Maybe you’re plenty strong and have good climbing technique, but you’re lacking power. May 27, 2016 · Photo: Julie Ellison The insecure nature of manteling puts this move at the top of the “intimidating climbing techniques” list; just saying the word induces anxiety and sweaty palms in many climbers. ijhub hwezv resjbsge ucylj fsne tvb aszh xetgq pkv wvssk