What is a good ape index female. 9 if you can reach it standing and 10+ if you can't.

What is a good ape index female. As a result, progress isn't as simple for her, and this can cause her a lot of frustration. Jun 14, 2025 · Discover what Ape Index means, its role in NFT market valuation, community engagement, and how it works. Apr 14, 2025 · The body mass index (BMI) chart helps determine obesity levels in both women and men. It’s a measurement comparison started in the climbing community to relate how tall you are with the spread of your arms. This means that the arms should be longer than the total body height. I have gotten fairly 'good' apparently for the amount of time I've been climbing, and I'm especially passionate about outdoor sport climbing. Try it now! This tool will calculate your ape index by comparing your arm span to your height, giving insight into your body proportions. Is the Ape Index an Accurate Way to Calculate Reach? The Ape Index isn’t always an accurate way to calculate reach. A 2001 study comparing teenage male and female competition climbers noted that performance differences between the genders could be explained by several factors, one of which was the lower ape index found in the female competition climbers. I'm wondering how much a negative ape index is going to physically Your Ape Index is: Well, hello there you beautiful ape, and welcome . Nobody talked about wingspan then, it was head height. All wild speculation but maybe the pool of women tall enough and good enough to do this is quite small? Jim Pope might give you a run for your money Logged Jun 22, 2021 · Looking for the best ape names? View our list of famous and good ape names to consider for both male and female. No clue why my arms are that long but, is this normal? And how might I figure out my ape index. Purpose: It helps individuals understand their body proportions, which can influence performance in certain activities where reach and leverage are Ape index is your height compared to your wingspan. The Ape Index and Your Climbing Potential Bouldering Highlights 25. Apr 25, 2024 · Most climbers know their ape index, but do you know how to calculate your sloth index? And what about your snake index? identified the ape index as a significant (or potentially significant) factor. Begründet wurde der Begriff in der Kletterszene. Usually people have a wingspan that's equal to their height. Oct 25, 2024 · The Highest Ape Index Recorded at the NBA Combine Former OSU player Dallas Lauderdale didn’t play in the NBA but he holds the record for the highest ape index officially recorded at the NBA Combine. Average is zero, though men usually have a slightly longer wingspan over height than women. Ape index formula The Ape index is calculated using the following formula: Ape index = Wingspan / Height Height and Wingspan This index is expressed as a numerical value What is the advantage of complicating it, and what is the advantage of increasing values for shorter climbers and decreasing it for taller climbers? You argue ape index is mathematically flawed, but where is the flaw? Being unitless is a novelty, especially since ape index is always reported next to height, which does have units. Oct 8, 2021 · The ape index is measured because in sports like rock climbing, swimming, boxing, and basketball it’s considered an advantage to have long arms for your height. That one person reversed the correlation for women. It’s a part of the genus Pan, which consists of two members: the bonobo, and the common chimpanzee. Anyway, I'm sure there are statisticians or math-savvy climbers here who can make much more of it than we did. A typical ratio is 1, as identified by the Roman writer, architect and engineer Vitruvius prior to 15 BC. Jan 9, 2015 · Rock climber? Swimmer? Normal person who is curious about your body proportions? Find out your ape index. Our tool provides quick, easy, and precise results, helping you understand your reach ratio better. That said one could be pickier and ask for ape index, time spent climbing, expertise in bouldering, sport, speed and more. 5" wingspan, giving him an incredible +11 ape index. While weightlifters will generally benefit from a lower ape index. That said, some medical professionals are not convinced that BMI is the best way to measure obesity and health because it is limited in checking other health parameters. Interesting- a few weeks ago I spanned out with "Too Tall Tim" (Davis) who is 6'6" or so and discovered he has only a couple inches of armspan on me. Using the Division method, any value above 1 is positive, and with the Subtraction method, the bigger number the better. Female. The total body dual-energy x-ray Ape index is talked about often due to its relation to the fighter’s height. So what is an ape index? Is it some scientifically computed anatomical measurement? Is it an essential component for your success in climbing? We dive into the answers to these questions Feb 7, 2024 · Weight Body Composition What is ape index ? Also referred to as your ape factor, it’s a measurement of your wingspan in ratio to your height. Learn to measure yours and if it's ideal! Apr 4, 2012 · Reader #2 is a 5-foot 7-inch (170 cm) female in her late 20’s with an ape index of 1. Jun 4, 2024 · Statistically, pro climbers, male and female, usually have a +2 ape index. and i'm short (female) to top it off. And it also shows you how to figure out whether you have a good Ape Index! The guide wraps it all up with a definitive video that will show you exactly how to measure for correct bike frame I was watching the Set In Stone film, very good viewing, over the Christmas period. [6] Similarly, in a later What are the benefits of having a high ape index? There are several benefits to having a high ape index, which is defined as the ratio of the length of your arms to your height. This straightforward naming might surprise you, especially since many animals have unique names for males and females. Bonobos and chimpanzees are often seen as one species, commonly called chimps, mainly because of their similar appearance. This is because you have a greater range when it comes to reaching. But does it matter? Click to find out. Two examples: Alex Honnold's life is in his hands—those freakishly large palms and sausagelike digits, with fingerprints eroded away from years of wear. APE index doesn't correlate well at all with climbing performance and it doesn't predict climbing performance in novice climbers. It’s a ratio or difference that fuels discussion on its athletic role, particularly in climbing where reach seems vital. If you know yours, What is it? What I'm talking about is called an ape index, it's basically your wingspan compared to your height. Professional male climbers generally have a larger ape index than professional female climbers. An extra two centimetres doesn’t mean that much, but I know that it feels so, especially when you are on the boulder and stretching just to touch that far-fetched hold. We are probably equal in skill, but I often have a lot easier time finding beta and access to holds. I scored over 1000 pts and 1000 rebounds in HS but I was a great shot blocker. The Ape Index is a common fitness metric that measures body symmetry. The ape index can be measured in two ways, either it is the difference or the ratio of your arm span and… May 21, 2013 · What is the ape index? Ape index is the ratio of arm span relative to their height. She has won multiple competition lead climbing and competition bouldering events, two Olympic gold medals, and is widely regarded as the greatest competition climber of all time. The +2 Ape Index is good but not exceptional. For example, Anthony Joshua and Joe Joyce may be the same height, but Joshua has a larger ape index, with an 82 inch reach compared to Joe Joyce's 80 inch reach. Ape index in swimming is an easy way to estimate (based on your results) what distance suits you best. 5 percent stronger. This will give you a value that’s either positive, neutral, or negative. This calculator calculates an individual's wingspan-to-height ratio, also known as the APE index, which is a useful metric to evaluate an athlete's performance potential. 6 and +10. Not to worry, they are both very simple and use the same measurements. A long arm span or reach is an important physical attribute in boxing. I do see that there is a guy on the list above who has me beat. From: Physiological demands and nutritional considerations for Olympic-style competitive rock climbing [2019] Oct 13, 2024 · Ape index, or ape factor, or gorilla index is a measure of the ratio of an individual's arm span relative to their height. Healthcare providers also use it to determine whether their patients are at a healthy weight. Considering the complex nature of gymnastics, levers and what not - is the ape index of any real significance? There seem to be a consesus for instance that a high ape index is a advantage in rock climbing. Wingspan to Height Definition What is a wingspan to height ratio? Get the most accurate measurements of your reach with our Ape Index Calculator. Oct 29, 2020 · Bonobo, commonly referred to as the pygmy chimpanzee, it’s another primate on the great apes’ list. A positive ape index is considered advantageous for rock climbers. Oct 18, 2022 · There are two methods to calculate it. Is a Positive ape index good for climbing? To find your ape index, subtract your height from the length of your arm span. I'm 6'4" with a 6'5" wingspan, that means I have a 1. Jan 12, 2022 · Arm to height ratio or ape index is commonly measured to gauge aesthetics and athletic abilities. [6] Similarly, in a later work it was . This is the ratio of your height/reach (index finger to index finger). A Z score of +/- of 0. Reply reply 13dot1then420 • Neely Quinn describes how she trains to compensate for being a 5'0" climber and how she incorporates it all into her training program. Plug your results HERE. My standing height reach is 8’ 1/2” Where APE is your wingspan to height ratio W is your total wingspan measured from finger tip to finger tip H is you height measure from feet to head To calculate your ape index, divide your wingspan from finger tip to finger tip by your overall height. 7 and +8. Zumindest mehr oder weniger. 6 and +9. Countering these studies are other works that have identified the ape index as a significant (or potentially significant) factor. Jul 16, 2025 · The ape index climbing is a way climbers measure their wingspan relatively to their body. "Height bad, BMI good. which is obvious. Hope that helps. If your wingspan is shorter than your height you will have a negative index – 3 inches shorter would be a -3 ape index. So I'm slightly above average in terms of wingspan to height ratio. The average ape index is around zero, with a slight bias between the sexes: On average, men have slightly longer arms relative to their height than women. Jul 9, 2023 · Interested in learning more about our primate cousins? You’ve come to the right place. The APE Index, also known as the Wingspan to Height Ratio, is a metric used to assess the proportion between an individual’s wingspan (the distance from fingertip to fingertip when arms are outstretched horizontally) and height. My stats: Height - 67 inches Arm Span - 71 inches Ape… Apr 25, 2024 · Most climbers know their ape index, but do you know how to calculate your sloth index? And what about your snake index? Ape index, ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. The best male climbers are on average 4 cm shorter than their non-climbing peers and female climbers around 1 cm shorter. Thanks Andrew Simon2204 Jan 2007 In reply to woodsman: I was watching the Set In Stone film, very good viewing, over the Christmas period. Having a BMI higher than 24. Here are fourteen of the best. The Oklahoman provides breaking news, politics, business, sports, entertainment and obituaries for Oklahoma City. Perfect for athletes, climbers, and fitness enthusiasts looking to optimize their training. [4][5][6] In 2021, Garnbret became the first-ever female Olympic gold medalist Free Body Mass Index calculator gives out the BMI value and categorizes BMI based on provided information from WHO and CDC for both adults and children. For many athletes, differences in body structure play an important role in how they perform in various sports [1]. It makes up only about 10 percent of total body fat (Harvard Health). Ape index is the ratio of arm span relative to their height. I'm by no means tall (5'6") but most of the time it isn't a limiting factor while climbing. A higher APE Index, where wingspan exceeds height, often indicates extended reach, which may be Jun 3, 2024 · The ape index, a correlation between height and arm span, is crucial for climbing performance. This article aims to give you an overview of the World Class Boxer’s APE index and help you study different boxer’s fighting styles according to their APE Index at a glance. May 7, 2023 · Women who have climbed Deliverance at StanageI have jokingly stated in the past that I'm the smallest person to have done this. Jul 14, 2023 · The glorious ape index. A higher ape index indicates that your arms are proportionately longer than average, and this can be an advantage in many sports and activities. More exceptional is the extra long inseam which definitely can make it a challenge to fit some bikes. Discover Latest News, Collection and Locations! Countering these studies are other works that have identified the ape index as a significant (or potentially significant) factor. Is a high ape index Good? What is a good Ape Index? As already mentioned, a particularly high span should theoretically have an advantage. The Ape Index describes the ratio of arm span and body size. Apr 25, 2025 · Learn the average muscle mass for females and how to measure, maintain, and build it for better health and fitness. Jul 14, 2017 · If your wingspan is longer than your height you will have a positive index – 2 inches taller is a +2 ape index. The concept was founded by the climbing scene, but has since made its way into a number of scientific papers. The adult charts include sizes for hybrid bikes, mountain bikes, and road bikes. Oct 29, 2021 · What does a +2 ape index mean? If your arms are 2 inches longer than your height, you have an ape index of +2. Whether or not you're familiar with the term, it's bound to come up in climbing conversation after climbing conversation. Apr 25, 2011 · Another thing - I read that men average zero ape index, but also that men tend to have larger ape indexes than women, which is one possible explanation for differences in performance. I'm 174cm ish with a negative ape index. I googled and Quinn is 172. While this is not always true there have been many studies that a positive index score relates to sprint events of 200 1. Averaged 12 pts in college. During the film it mentions that Dave Birkett had a huge ape index. She's in the Frankenjura for a week now, 3 days ago she ticked her 8c+ project and than now her first 9a. Lean muscle mass, ape index, and bone mineral density of sport climbers and control subjects are shown in Table 3. Height The ape index, sometimes called “ape factor” or “gorilla index,” is an anthropometric measurement comparing an individual’s arm span (wingspan) to their overall height. What does it mean? The average ape index is around zero, with a slight bias between the sexes: On average, men have slightly longer arms relative to their height than women. Find out as a women if you are one of these BMI categories: Underweight, Healthy, Overweight or Obese. The height is obvious. The ape index is calculated by simply subtracting your height from your wingspan. I recently measured my ape index for the first time, it's -5cms, pretty negative. Jun 26, 2022 · What Is the Ape Index and What Is Its Relevance to the UFC? How wingspan and height measurements compare is known as the ape index. What is an Ape Index Calculator? Definition: This calculator computes the Ape Index, a measure of the ratio or difference between a person's wingspan and height, often used in sports like climbing and swimming to assess physical advantages. How can I tell if I'm overweight? Use the tool on this page to calculate your BMI. Feb 23, 2020 · This compounds the benefit, as longer legs provide a larger base, from which those lengthier arms can then be leveraged. . The Ape Ratio, also known as the Ape Index or wingspan to height ratio, is a numerical measure that compares an individual's wingspan (the distance from fingertip to fingertip when arms are fully extended) to their height. The best female lead climbers are around 163 cm tall and the best boulderers around 164 cm tall. Praised if positive and blamed for failed sends if negative. However, the Bonobo apes are not a subspecies of the chimpanzees Feb 21, 2025 · This bike frame size guide shows you how to figure out bike frame size for adults and kids. [6] Similarly, in a later As the title says, my partner is rather short, and her ape index doesn't help. To explain it plainly, the APE Index is popular in sports and fitness, especially among climbers, as it can provide insights into reach advantage. Discover your reach-to-height ratio and improve your climbing performance. Thanks Andrew Simon2204 Jan 2007 In reply to woodsman: In humans the 'hand index' is generally close 0,45, but is also known to be much higher (1% to 5%) in males than in females. The average LHW has a greater ape index than the average HW. 98. Nov 20, 2019 · With the ape index -3/-4 inches is the lowest you should go as this is the lower end of the average person. Whip out your sticks (measuring) and compare. BMI Calculator for Women is a free and accurate tool to quickly calculate your BMI. 013 ape index. The Ape index is calculated using the following formula: Ape index = Wingspan / Height. These people are the best of the best, and have been doing it at their current height for a very long time, so it's not like shorter pros don't know that they just have to be a little bit "better" than others to get past these kind of moves. Apr 28, 2025 · The Ape Index is a term that has gained traction in the fitness community, particularly among calisthenics enthusiasts and athletes. Calculate your ape index with our easy-to-use Ape Index Calculator. On average, professional male climbers have a larger ape index than professional female climbers. How to use your Ape Index If you have a negative Ape Index, meaning your arms are shorter than your height, you won’t travel as far in the water with each stroke as someone with a positive index, simply because your reach is shorter. 4 cm. This index has been shown to be a reliable predictor Penguin, Orang-Utan or Average Joe - which one are you? Calculate your ape index and discover where your strengths and weaknesses in climbing lie. Height plus ape index tells you which category you fit into. The respondents were 90% male (reddit, woo!), and the single best climber in the smaller female sample also had the lowest ape index (-5 ape index, V8 climber). Welcome to the ape index calculator! Here you will learn what the ape index is (sometimes it's called the ape ratio), how to measure your ape index, and where you can use that knowledge. So if you have an ape index of +2, in theory you could wear 5-6 inches of lifts before your arms would look disproportionate to your legs. Who Has the Longest Leg Reach in UFC History? Here’s a table showing the 10 UFC fighters the with longest leg reach in UFC history: Janja Garnbret (born 12 March 1999) is a Slovenian professional rock climber who specializes in sport climbing and competition climbing. Nobody saved that kind of stat back then. 3 kg for every inch over 5 feet. Oct 13, 2024 · What’s everyone’s ape index? (Wingspan divided by Height) Mine is 1. Most humans have a neutral ape index. As a general rule, a good ape index for climbing is between +2. Online store updated Weekly. There are two ways to calculate an ape index, but only method 2 is useful when considering a fighter’s reach in the UFC. I was wondering what is an ape index, how do you measure it and knowing it how would it help my climbing. So, an Ape Index doesn’t always translate to an advantage. He stands at 6'7. May 29, 2025 · What Is Visceral Fat? Visceral fat is a layer of adipose tissue that accumulates behind your abdominal wall, wrapping around internal organs like the liver, pancreas, and intestines. 0 would be considered a positive ape index, but a high ape index would start around 1. I have dreams of ONE DAY being able to do 8a routes and above. What is a normal wingspan for humans? That’s because the combine generates the greatest data set in sports: a comprehensive list of basketball players’ wingspans. Sep 11, 2023 · In reply to planetmarshall: Yes, thats a fair comment, I can think of loads of sports that height makes a huge difference to success, there are not many tall female gymnasts but also not many short high jumpers for example. The leg proportion of the average FLW is greater than that of the average BW. Her recent best times in the pool include 19:15 for the 1650-yd Freestyle. Jan 24, 2010 · This is apparantly called the Ape Index. With this tool, you can check if your wingspan to height ratio will help you in your sports career. Introduction The Ape Index Calculator is a specialized tool designed to help climbers and athletes measure their arm span in relation to their height. 5" and has a 7'6. MMA fighters with a higher ape index have numerous advantages in their weight class. Try our free online calculator now! Not only can you climb your best despite your ape index, you will conquer that number and you will destroy it as a concept in your mind with your might and prowess. Essential insights for NFT enthusiasts. So my little boy had an ape index of 1. Jul 12, 2017 · Their inseam is almost 51% of their height and their Ape Index is +2. 4K subscribers Subscribed Nov 10, 2019 · Adam Ondra asks what the perfect body for climbing looks like. The ape index calculator helps you calculate your ape index (Also known as the ape factor or gorilla index). Longer arms than you are tall: you’ve got a positive ape I’m 6’ 1” and have a 6’ 5” wingspan is that average or above average. I’m 6 feet with a 76 inch wingspan. If you’ve ever wondered about the lives of female apes, you’re not alone. Inzwischen hat er es wohl in die ein oder andere wissenschaftliche Schrift geschafft. 20 votes, 54 comments. Ape Index calculator and how to measure your ape index by yourself. Despite its small share, visceral fat functions as an active endocrine organ —pumping out hormones and inflammatory molecules that pose a far Dec 6, 2007 · The female ape that Albert Ostman watched over a period of several days must have had this appearance, since he stated that “some of those lovable brassieres and uplifts would have been a great improvement on her looks and her figure. I try to listen as best I can Ape index is only useful between people who are a few inches difference in height. This measurement quantifies an individual Nov 25, 2022 · Fighters may have a good Ape Index, meaning their arm span is longer than their height, but their arms still may be shorter than their opponent’s arms. This measurement, called the ape index, is widely used in sports science, especially in activities like rock climbing, swimming, and martial arts, where having a longer reach can offer a performance advantage. By determining the ape index, users gain a better understanding of their Was ist der Affenindex? Der Affenindex (Ape Index) beschreibt das Verhältnis von Armspannweite und Körpergröße. Long arms for your height are an advantage in rock climbing, swimming Some people naturally have a long arm-to-height ratio, which is a massive advantage in a sport like boxing. Jul 9, 2021 · Your Ape Index plays a crucial part in your ultimate climbing performance… or doesn’t it? The answer to that question is found below in this ultra-informative article! Read on and decide for yourself if you’re going to let your negative Ape Index get you down. I try to listen as best I can As the title says, my partner is rather short, and her ape index doesn't help. Feb 12, 2025 · The APE Index (Wingspan to Height Ratio) Calculator is a fine tool that is used to measure the ratio between an individual’s wingspan and their height. Jan 21, 2021 · Another common method to judge a UFC fighter's reach is by calculating their Ape Index. Jun 23, 2022 · Overall, being tall with a highly positive ape index is a great advantage, but combining a highly positive ape index with other great attributes such as speed or strength works equally as well. Let's assume this rider is very athletic -- they have very good flexibility and have great truck control and strength. A positive ape index indicates that your wingspan exceeds your height, while a negative index means the opposite. This unique measurement can provide insights into an athlete’s potential performance in various physical activities, especially those that involve upper body strength and flexibility Feb 16, 2025 · A female ape is simply called a female ape, or more specifically, a female chimpanzee if you’re talking about that species. 03. Your ape index is your wingspan (arm span) compared to your height. Jul 16, 2018 · The Ape Index: What It Is And How To Find It Your ape index is the ratio between your height and your arm span. [6] Similarly, in a later Jul 15, 2016 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. 02-1. Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat. It just seems a bit of a shame to write off the less tall female climbers from competition climbing because in the real world of climbing some of the best climbers in the May 3, 2021 · Ape Index In Swimming – A Complete Guide Since swimming largely revolves around arm movement, so there is no denying that arm length can play a part in your performance. Most people's wingspan equals their height, making them neutral ape indexes. 1. For example, there's a move on a route that is 5. None of the analyzed work showed differences between sport climber groups in the ape index (12, 19, 29). Is it the high Ape index, the fat fingers or the washboard stomach? Nov 29, 2015 · The one rep max calculator provides an estimate of your one rep max based on weight lifted, reps completed and RPE. 9 if you can reach it standing and 10+ if you can't. " I have never heard of someone reporting The Ape Index Calculator is a handy online tool designed to help you measure the difference between your arm span and your height. 3 cm for pro female climbers. I hope you find what you search for but it really won't tell you anything about climbing. 8016. A good percentage of boxing champions have enjoyed a significant reach advantage over most of their opponents. For example, if your wingspan measures 75 inches and you stand 70 inches tall, your ape index would be +5 inches. Or a ratio of 1, which means that the length from your fingertip to fingertip is the same as your height. To calculate your ape index, you need your height and arm span. To calculate the Ape Index, the height of a fighter is subtracted from his/her wingspan. However, in most ape- and monkey species the 'hand index' is generally found to be well below 0,40 - with only two exceptions: gorillas and baboons two of the most violent primates species! • VII - HANDEDNESS: Countering these studies are other works that have identified the ape index as a significant (or potentially significant) factor. This simple calculation provides insights into physical proportions that can significantly influence performance in various sports, particularly climbing and gymnastics. If you’re not sure, you can always ask your doctor on your next visit. No, it’s not how much body hair you have. The Ape Ratio, in The ape index describes the ratio of wingspan to height. To find your ape index, subtract your height from the length of your arm span. Ape index Ape index refers to the ratio of arm span to height, often reported by elite climbers. A Bathing Ape. 57. They basically deduced, women need less finger strength than men in an equal platform and the taller you are the less finger strength (among other things) you need. Apr 18, 2022 · Have you ever noticed that some swimmers have a long, smooth stroke while others swim equally as well with a short, fast turnover? The Ape index helps explain why. A 2001 study comparing teenage male and female rock climbers noted that performance differences between the genders could be explained by a number of factors, one of which was the lower ape index found in the female climbers. An arm span greater than height is thought to be advantageous in some sports, such as swimming, as longer arms may give greater propulsion. May 30, 2023 · Related: Your Ape Index and 10 Other Really Super Important Measurements Another interesting finding revealed by Randall and Torr is that shorter climbers need the strongest fingers for the grade, with every reduction of 10 centimeters in height correlating to the climber needing to be 2. You can now use both of these measurements together to decide the best amount of lifts you can wear. Apr 27, 2025 · So a good ape index for climbing is whatever you want it to be – it’s more important to focus on your training and use your body measurements to your advantage. In college D3 I had 18 blocks in a game. Does this give good evidence that Jane is right to think that people are on average kind of "t-rex" too? How many populations? I’m not too tall but I’m 5’8 at 17 with a 6’7 wingspan, size 14 shoe. Here’s everything you need to know about the 26 types of apes! The official website of BAPE®. Jul 10, 2025 · The Ape Index is simply a tool to help you learn more about your swimming mechanics. Kinda funny how long my arms are in comparison to my height 😂 Another thing - I read that men average zero ape index, but also that men tend to have larger ape indexes than women, which is one possible explanation for differences in performance. The ape index basically tells you how much longer a fighter’s arms are than his height, which you can gauge their relative advantage with. She swam competitively in both high school and college, and is a Triple Crown marathon swimmer. Includes bike frame measurement, and size charts. The Ape index compares an individual's arm span relative to their height. How to Calculate Your Ape Index There are two ways to calculate your ape index: divide your wingspan by your height or subtract your height from your wingspan. 1850 and a sample standard deviation of 2. This guide also includes advice on whether to choose a women-specific bike. Over the last several semesters, she has had her statistics students calculate their Ape index; here are the results: 366 students with an average ape index of ~1. (31). ” From what I remember the avg for a guy is like 1. The APE Index (Wingspan To Height Ratio) Calculator is an indispensable tool for athletes, coaches, and fitness enthusiasts who are seeking to optimize their performance. Dec 14, 2021 · Ape Index Calculator Height: inches cm Wingspan: inches cm Calculate A very common subject among climbers is their ape index. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. Interestingly enough, MW is the rangiest of all weight classes on average, with a greater average ape index and leg proportion than the averages of both LHW and HW. “A taller climber at the taller end of a normal spectrum requires significantly less May 9, 2025 · Defining the “Ape Index”: Arm Span vs. 02 and for women its 0. We would like to show you a description here but the site won’t allow us. Enter your height and wingspan in cm to determine your ape index. Of course, the Ape Index is a consideration here. There was a good training for beta (I think) podcast with the Lattice guys looking at data they had collected on finger strength for men and women and height. Both male and female sport climbers presented higher lean muscle mass than control subjects only in the study of Philippe et al. Purpose: It helps individuals understand their body proportions, which can influence performance in certain activities where reach and leverage are Nov 28, 2023 · An index greater than 1. On average, a neutral ape index is considered to be around zero, but many elite Apr 20, 2009 · Ape index, huh? My spine is all messed up and crooked, which is what artifically decreases my height and thus pumps up the index. Normalerweise sind wir Menschen symmetrisch gewachsen. A good indicator of how much fat you carry is the body mass index (BMI). This can be beneficial in sports like climbing, where having a longer reach can make a difference. 0 (arm-span equal to height). 4 cm and between +1. It refers to the ratio of an individual’s arm span to their height. She's seems to be in the best form of her life. The average Joe has a wingspan that's either equal or an inch or two longer than their height. Whilst the norm is an index of 1, the same as your height. I think this data only confirms that climbing morphs are variable in elite athletes but high strength-weight ratio is significant when competing against the best. Ape index is basically the same as reach. 06 Jul 27, 2020 · Understanding How Your Ape Index Impacts Your Life Do you know your ape index? If you don’t, you’re not alone. 03 is the average range I believe, and that score tends to correlate positively with height in general. 9 may mean you are overweight. The typical ape index for pro male climbers ranges between +3. pwjzej smanw uiuex kpa aqw qer bia dzldxa drxro amdgf