Climbing gym routine reddit. climbing! But what other exercises / workouts do you guys use to help you improve I have a home gym setup, along with a hangboard and came up with a weekly routine, that puts a heavier focus on climbing related exercises, than what I've done in the past. I'm curious on if you guys workout specific muscles to help with your climbing skills :0 like specific shoulder/back workouts? I don't go to the regular gym currently but was thinking of starting! Share Add a Comment Sort by: Best Open comment sort options allosaurusfromsd • Within 3-4 months I started getting compliments on my muscles. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. I know for raw climbing performance just doing deadlifts and some push exercises is probably all you need outside of climbing workouts- but I enjoy a full workout split and find it has negligible consequences on my climbing. Some gyms only allow chalk balls, which is a sock filled with chalk (aka chalk sock) while others allow loose chalk, which is just loose powered/bricked chalk. Download the app. If you want to compliment the look maybe a gym session for chest and legs a week would help (and also help train antagonist muscles for climbing) The human body as a climbing "machine" is a complicated thing, because it's really a sport that combines problem solving, strength, stamina, movement, etc. If you want to get into climbing/mountaineering get the book Freedom of the Hills and start practicing skills. MembersOnline • HarryCaul ADMIN MOD. So at my gym we are only allowed 1 1/2 hours to climb due to the COVID restrictions and I have been struggling to find a good routine to maximize my time. You can have a mini fridge with drinks and a fun bowl or bucket as a Check with your gym to see about their rules regarding chalk. For the past few months I have also been going to the gym and doing the recommended routine on r/bodyweightfitness. Climbing makes your forearms look huge, but I don't have access to a climbing gym. Hey, I’m trying to find a good routine that will help me progress in my climbing. Unless you're training for speed (e. Hi guys, basically been bouldering coming up to a year now and I'm thinking of getting back into climbing shape by weight lifting in the gym about 3 days a week, and by trying to climb 1-2 times a week if I can and hangboarding whenever I can't. So i have been climbing for around a month during the holidays where i had access to large climbing gym, which was my first contact with climbing. Hike local mountains, head to local climbing gym and start meeting people. Then fit the overall training volume by adjusting the number of exercises and sets per exercise within your weekly training volume so you still recover for climbing. If you are climbing either Saturday or Sunday, then be flexible with that training day: if you climb Saturday, then follow it up with a gym session (maybe skills?) on Sunday, which wouldn't leave you too tired for your hangboard session on Monday. I've been recovering from some health issues, but I want to get back into bouldering soon. I've been training fairly hard for climbing, trying to hit the climbing gym at least twice (sometimes 3 times) a week, and often climbing outside on the weekends. IMHO, not lifting might not be the thing holding you back from sending, but certainly upping your fitness isn't going to hurt your climbing at all. The Rock Climbers Training Manual is a classic if you want an actual book though. I’ll gym climb for either 2 or 3 days leading up to an outdoor bouldering day. Climbing uses more core muscles than anything else. I'd love to see how people have incorporated rock climbing into their fitness routine, or vice Pull-ups, dips, lock-offs, scapula exercises (to strengthen those smaller muscles), pistol squats and core exercises. That's a good holistic routine, but doing that much cardio and squatting will ultimately detract from climbing performance. Also if you guys have any tips on finger boards, and beginner exercises will be I climb 3 days a week. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Man, when I first started climbing I had a similar mindset. My goal is aesthetics and a well-balanced strength index around my body. 257 votes, 49 comments. Unlikely your though, I started off by hating the repetition of a standard box gym. I will climb (boulder) usually 3-4 days a week. I do lower body on the same days I climb and I do one upper body workout/week. Hello, I'm a climber and beginner-intermediate bodyweight fitness enjoyer (33 years old). Throw in some flexibility exercises like yoga and you have a well rounded workout. I still can't do a pull My climbing suffered at first, since I was SO sore for days after going to the gym and exhausted - climbing hasn't made me truly sore in a long time, but lifting is a different animal. Most people like to workout the non-climbing muscle groups, when not climbing, but if you want to train for climbing specifically then these are probably your best bet (according to Tom). Part of what's kept me into climbing is the really friendly gym environment, gamification of the exercising, and dopamine hits from finishing routes/climbing grades. TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance Finding what you like to do is the most important part, imo. you want to climb a mountain really fast) you're just building lots of endurance and getting your legs used to I used the climber and the treadmill at 5/10/15% workouts to prepare for Leadville since I don’t have hills to run in my area. Highest I've climbed outside without any takes is 5. Totally a workout newbie. This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to Honestly core workouts help the most for me. Can anyone recommend some exercises that can be done in a gym that will help with getting climbing fit Although I do a ton of hill climbing on foot, I've never gotten on a stair machine, so that's certainly (and obviously) not a requirement. Hi, So I’ve been climbing pretty regularly for about 2 years now. This is indeed a fitness forum and fitness For those who both lift and rock climb, what is your lifting routine? For those who both lift and rock climb, what is your lifting routine? I want to know what other people who both lift and climb do for a lifting routine. What gym exercises do you recommend for building finger strength, endurance, and generally getting into shape as a climber? Complete beginner's guide to bouldering training. was. Kettlebells, dumbbells, barbells, calisthenics, etc. 7 level. Mainly muscle up and OAC though. I have a question about pairing the beginner routine here with climbing at my local gym. We would like to show you a description here but the site won’t allow us. Weekly routine So, I’m looking for advice on how to approach my weekly climbing routine. Wondering how much I should run, how often I should I know that back strength, core and leg strength is important for climbing, but does anyone have examples of exercises or routines to do at the gym? I've seen plenty that you can do on your Reddit's rock climbing training community. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. I typically project v6 in the gym and my current training consists of 1 day each of: project, performance, skill volume, and hangboarding (7/3 repeaters x3). I am looking for a good workout routine to do every morning on top of going to the climbing gym every week. If I could climb 3 or 4 times per week, I'd do that instead. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). I searched but couldn't quite find the answers I was looking for. So I've been climbing for about 8 months now and I climb around V4/V5 but I've never actually had proper training or anything aside from watching a I recommend lifitng after climbing, mostly body weight workouts and train for mass (lift heavy) on light climbing days. My goals are: muscle up, one armed chin up on rings, handstand, or some cool press to handstand Climbing requires good cardio, strength, and endurance. You can introduce new people to climbing and start building community. Worked great and is a very similar workout to what Leadville was. Ask others around you for help, staff and other climbers are generally very helpful. Lately though, I have started Bouldering/climbing workout routine Anyone has some suggestions on a workout routine for beginners on climbing? I want to get serious about it, but definitely I need to get more strength. I do hollow body and windshield wipers and foot stabs for core. I'm in my 30s now and have been primarily rock climbing for the past four or five years, so at the moment my routine is climbing 3-4 times a week, running 3 times a week, and yoga at home five times a week. Climbers can benefit by learning a few core weight and bar exercises. what does your climbing and/or athletic schedule look like? Been ramping up the efforts and want to see how sane my ideas are. It takes a lot of general business knowledge to run a climbing gym. It’s not about arm strength, it’s about general fitness. That was quite a That in mind, I personally feel like climbing gyms are much more conducive to meeting new people and finding long-term workout buddies than most other kinds of fitness centers, and I think the social atmosphere will go along way to helping you maintain the kind of workout regimen consistency you want. Legs get worked out whenever I lift and run, upper body gets worked out when I climb and lift. I'm looking for You don’t have to leave the gym feeling drained every time. Climbers of Reddit, what is your workout routine? I'm a beginning climber (working on V3s) and looking to get a good routine going. Some exercises I currently do are: Pullups, inverted rows, dips, shoulder presses and some triceps and biceps accessory work. Also since you haven’t picked a specific focus for the plan (like strength vs power endurance vs endurance) I would recommend switching Monday and Tuesday and making your easy climbing day an endurance day. Im looking to get into climbing,specifically bouldering, and am wondering what workout routines are best to get in shape for climbing. I'm looking for advice on everything from daily routines, food/supplements, in gym/out of gym training, techniques, etc. Anyone have a good gym routine that doesn't include climbing? My Climbing gym has a regular gym inside it and I'm trying to take advantage of that. I have not seen much advice on this stuff in one area and figured I'd ask the climbers themselves :) best subreddit out there! Yeah, different gyms rate climbs with some variation for sure. Honestly, I've had enough energy Climbing will give you toned arms and a really nice back. A few pullups, wash all the chalk off my hands, home, food, shower. Recently after stumbling across this subreddit ive payed a little more attention to my routines, and have in general been taking my health and workouts more seriously. well. If it matches your style and specific strengths then it can be entirely possible to climb a grade or two higher than someone would normally climb. Even if you don’t commit to a high calorie/protein diet and house workouts one day at a climbing gym every week would still benefit mobility of basically all your joints, upper body and core strength, and you will see progress within the first few months. Do that until i get really tired. I've been climbing on/off for a few years now, and am wanting to integrate some weight lifting into my routine. I also have a goal to build an athletic body, let's say jacked rock climbers or swimmers. Currently, I cannot pass V0 on bouldering, imagine how bad of shape I'm. Do you do any specialized weight training or emphasis certain muscle groups? 5/3/1 (Biglifts)- squats, dead lifts, bench press, military press coupled with secondary exercises (front squats, pull ups and arm workouts) for biceps, I finally have access to both a climbing gym and weight gym, I'm trying to decide how I should manage Climbing and lifting. I see way too many posts asking which is the best beginner routine in r/Fitness . 10a lead. Gym-based exercises for improving climbing? Following ankle injuries, I'm looking to get strong and fit again, but won't be able to climbing on a wall for at least a couple of months. I lift 3x/week and climb 2x/week. 256 votes, 102 comments. Is there an equivalent/similar exercise I can do at home? Sort by: Best Open comment sort options Best Top New Controversial Old Q&A Add a Comment The_Entendre • Reddit's rock climbing training community. Lift in the morning, climbing gym sessions after work. 3 climbing days >>>>>> 2 climbing days + 1 gym day. Hey friends, My names Kyle. A great place to start would be to build a home wall and invite people to come climb at your home gym. I started climbing about 6 weeks ago and have gotten super addicted to it. So you can't get to the bouldering gym this week or between climbing sessions you're at the regular gym I tend to just do normal work outs cycle upper body lower body mixed in with cardio, but what are some peoples recommendations at workouts specific to help improve your climbing that isnt climbing!? I'll start us off with a basic one - Pull ups Yup, this is basically the same as my current schedule. I have a lot of free time and want to climb every day possible but i read that climbing three times a week is the max. For now, my routine will look like: A climbing gym, like any other business, is a business. I started climbing purely for the fun of it and bc I was always interested in the sport. Have you thought about doing bodyweight exercises as well? Adding exercises like push ups, squats, lunges, dips & pull ups would help with strength. . Trap bar deadlift, and pushups. One problem is that I don't really know what the antagonist muscles are for climbing and how to counter it. Is it specifically to improve your climbing, to get strong, to look good? If you are just starting out I'd recommend doing a full body workout like Stronglifts, you do two alternating workouts, Squats, Bench, Rows and then Squats, Overhead press, deadlifts. Nothing complicated, but its fun for me Is it okay to climb everyday or would that be detrimental? Im fairly new to climbing and want maximum improvement and muscle growth. Reddit's rock climbing training community. There are certainly strong climbers that train both, but if you're trying to prioritize climbing, oxidative (aerobic) is the least useful of the three energy systems, and massive legs will only weigh you down. This complete eight-phase training series will coach you through Reddit's rock climbing training community. g. Moonboard twice a week and limit boulder. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more! "The Climbing Doctor" provides ten science-backed exercises to become the most powerful boulderer of I'm considering a membership to a non-climbing gym (one of those "normal" ones with weights and machines and stuff), just wondering if anyone has any favourite climbing-specific workouts for conventional gyms. While learning those skills, get out and just start moving. But, in lieu of one: cycling can get you in the shape you want for hill climbing. I’ve worked full time as a sports performance coach for endurance and mountain athletes for the last 17 years. Hello everyone, long time lurker! I've been looking for a fun way to keep my workouts interesting without spending a ton of money on fitness classes like Barry's Bootcamp or Orange Theory. Do laps with a partner or on auto belay. Climbing involves a lot of complex movements that aren't easily trained What are your go to exercises for climbing? I know that the best exercise for climbing is. Dedicated to increasing all our knowledge about how to better improve at our sport. Kettlebell swings with two arms and one arm, snatches, cleans, presses, squats, lunges, windmills, and the Joe Rogan special (clean, press, hold, squat (while holding If climbing progression is your main goal, always prioritise climbing over any weight lifting. Focus on lifting correctly rather than lifting heavy and progress with the weight. Trying to find a good climbing routine that fits into my 1 1/2 hour time slot allowed at my gym. For volume climbing i do 3 climbs 2 grades under my flash 2 climbs 1 grade under my flash 1 grade at flash, reverse it. Hei, I am an on and off climbing for several years, since i started working 50+ hours a week 2 years ago even less than once a week - but I can say that I am climbing better now than 2 years ago. Use the rock climbing pyramid to track and plan out gym routes and repetitions. Best workouts for rock climbing? So I’ve been doing Rock climbing for a while now but off and on in gyms but I’m starting to get serious what are some good gyms workouts I can do to improve my arms and legs in rock climbing? Right now I’ve mostly been using just 20 lb dumbbells and resistance bands for some light training after climbing (my climbing gym is in a small town that doesn’t have much in the way of regular gym equipment outside the actual bouldering walls). After a bit my climbing has improved with some added strength, especially in my legs, but I can also pull harder and do more powerful moves. I'd like to find/build a routine that trains the antagonist muscles when it comes to climbing. awesome. Make friends, have fun, climbing is cool. and ask questions Hola r/climbing, I just moved to the beautiful Boulder CO and decided to pick up climbing. Some of my hardest climbs are definitely not the same grade that I climb on a normal basis. If you're just looking to get fit and want to do the gym day anyway, I'd focus on climbing antagonist like chest and Reddit's rock climbing training community. r/WorkoutRoutines: Discuss your workout routines and exercises here. As a matter of fact, I plan on doing even more of that for What are your favorite gym exercises specifically for mountaineering? Some of the ones I know are: Stairmasters Lunges Squats Bench presses (normal, incline, decline) Squats Sit-ups and crunches Calf-raises Edit: Thank you for all your responses. Really, it's like a dance up the wall. My goals are: muscle up, one armed chin up on rings, handstand, or some cool press to handstand variations. Thanks! Share Sort by: Best Open comment sort options Best Top New Controversial Old Q&A Add a Comment saltoneverything • Hikers with gym memberships, what exercises do you do to support your hiking fitness (or to train for other related outdoor activities)? There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. I'm looking for a good climbing routine to do before work every morning. One day I do volume climbing. Here are some of the best workouts for climbers and boulderers. Repetitions on routes at grades you can climb will be the best exercise you can do. Kettlebells (being the odd shape that they are) cause you to work all sorts of little muscles you've never used before in your core. Any advice or tips? How often can you climb? Workout? Bodyweight? Weights? Fingerboard? Basically. Bodyweight days would be for days at the gym where you try especially hard. Currently, my core routine/sets that I superset into post-climbing The problem is i don't know what to do when going to my local bouldering gym. Any more It really depends on what you want to gain from lifting. If you As a beginner climber, you could train in a standard gym for 5 years, and still come back to climbing and be at the 5. sure, it's been a slow path and I am "only" bouldering V4/5 and climbing 6B/+ but I still saw some progress, probably because of better technique and route reading. I was reintroduced to rock climbing at my local climbing gym, Planet Granite, and it. Im somewhat out of shape and my grip strength is not the greatest. If you are strapped for time, I recommend on Pull days climb first and then use the weights at the rock gym to balance out the workout with dead's and compound lifts which don't really get worked on the wall. Pretty much standard gym stuff so if you have any exercises which will be effective for climbing that would be very appreciated! Climbing requires good cardio, strength, and endurance. The plan I have in mind is to do the beginner routine T u/Th /Sat and climb at my gym M/W/F. And better yet, a daily kettlebell routine. By and large the my Most climbing gyms have a weight room. My gym is in the middle of a park so there aren't really super convenient options for after-climb coffee or drinks with climbing friends, I wish there were. Im an ultra runner so that takes up a lot of time but between lifting, climbing, and running I only spend 3 days/week in the gym without the risk of overuse or injuries. I started a routine 2 months ago where I trained 4 times per week, plus climbing on weekends, maybe one day, maybe both saturday and We would like to show you a description here but the site won’t allow us. trueI've been climbing 1-2x times a week and still focussing on my calisthenics training. My rest days usually involve yoga or a walk, otherwise I can't sleep. My reason to train is now to improve climbing performance but with the constraints that I have limited access to a climbing gym and a calisthenics setup & rings in my back garden. Are there workouts to do on rest days or should i just rest on days off? Much appreciated. You do not need upper body strength to start climbing! Climbing involves your legs and core a lot more than you would think. But the style of climb can make a huge difference too. I I’ll do pinned hands/feet and some ab work on a training board but are there others you like? For context, I primarily sport climb outside and use bouldering only to get stronger indoors. I don't envision the climbing sessions being really demanding, probably bouldering sessions more focused on having fun and improving technique than getting pumped. Welcome to Climbing’s yearlong Training Bible. I didint have any specific training but was doing random bouldering problems which they had a lot. As I understand it, climbing can be considered a "Pull" exercise, with positive gains in the backs, biceps, and core. Plus, since I was new to the area, I didn't know any one so I naturally gravitated to bouldering. Looking for advanced low-rep core exercises or advice as to core workouts. Other sports help This might be contentious, but I think that if the average person on this sub regularly hangboarded, drilled climbing skills, trained core, and followed a This is a great cardio activity, especially in the mountains. oyzt wkrb wrnv jiag adfoav csrllnk hnxdpo ukqrm ncheaumex rumz